What is running behind meaning?

The phrase "running behind" is typically used to describe a situation where someone is late or delayed in meeting an expected timeline or deadline, such as an appointment, a project, or a schedule. It can imply that the person is struggling to catch up or is falling behind others. Running behind can be due to many reasons such as traffic, poor planning, unforeseen circumstances or simply procrastination. In work situations, it may cause stress and affect efficiency, while in personal life, it may cause frustration and inconvenience. To overcome running behind, it is essential to plan ahead, prioritize tasks, and eliminate any unnecessary distractions.